General Health Archives - healthsworlds
Many drinks, sauces, and mealtime foods contain more sugar than you might think. Reading food labels carefully can be a helpful first stage to reducing your added sugar intake. You …
Cognitive behavioral therapy (CBT) is a mutual type of talk therapy. This type of therapy is also called psychotherapy. Through CBT, you work with a mental health professional, such as …
Occupational Health and Safety (OHS) is the practice of confirming the safety, health, welfare, and well-being of people in the workplace. Providing a safe working situation for staff is a …
What is mind-body wellness? Mind-body wellness is the connection between the mind, body, and spirit. It represents balance, and a healthy mind-body wellness program can help address physical and mental …
Many people find that drinking hot water alone or with lemon has a soothing and beneficial effect. Hot water helps keep you hydrated, in addition to relieving congestion, improving digestion, …
Meditation is a common mental training process to focus and redirect thoughts. Meditation is gaining popularity as more people discover its numerous health benefits. You can use it to growth …
Did you know that regular medical checkups can help detect diseases early? They are key to good health and reducing the risk of chronic diseases. By focusing on early diagnosis …
When people stop taking certain medications that usually help them sleep, they may experience a relapse of insomnia, which involves difficulty falling or staying asleep. Recurrent insomnia is sometimes worse …
Sleep disorders are circumstances that affect the quality, duration, and length of your night’s sleep. Common sleep disorders comprise insomnia, restless legs syndrome, narcolepsy, and sleep apnea. Sleep disorders can …
What is pharmacogenomics? Pharmacogenetics (also known as pharmacology) is the study of how our genetic factor influence our response to medications. The term pharmacogenomics comes from the words pharmacology (the …